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August 20, 2023
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Bench Press (Moderate 5×3) Speedy Jell-O (Time) For time: 18/15 Assault Bike Cals or 15/12 Echo Bike Cals 15 x 25′ shuttle runs
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