Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon Metcon (6 Rounds for distance) With a 2:00 clock: 30 air squats AMRAP run Rest 2 minutes With a 2:00 clock: 20 burpees AMRAP run Rest 2 minutes Repeat 3 times.Score is total distance per round. There are 6...Read More
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