Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Power Snatch (5×2 @60-65%) 3s pause below knee Front Squat (3×2 @RPE 8-9) you can go for a 2-rep PR if you want but don’t max out Clean Pull (6×1 @115%) Dumbbell Curl (3×10) hammer curlRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Push Press (1×3 heavy ) Metcon Metcon (5 Rounds for reps) 5 rounds: 2:00 on, 2:00 off: 18 wall balls* 18 sit ups AMRAP double unders *Rx = 20/14 Rx+ = 30/20Read More