JP CrossFit – Community Metcon Metcon (Time) With a partner: 2 mile run, switching every 400m Metcon (Time) When you get back into the room, your partner becomes your nemesis! For time: 1st runner: 1-2-3-4-5-6-7-8-9-10 Sit ups Air squats 2nd runner: 10-9-8-7-6-5-4-3-2-1 Sit ups Air squatsRead More