JP CrossFit – WOD Weightlifting Metcon (Weight) E2MOM 10: 2 tempo front squats Tempo: 33×0 Metcon Green Rover (Time) 15 rounds: 6 wall balls 4 pull ups Rx = 20/14 Rx+ = 20 rounds 14 min cap! *Wall balls must be performed on the mural side of the room.Read More
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