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Day

July 4, 2023

WOD – Wed, Jul 5

July 4, 20230
JP CrossFit – WOD Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!
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Community – Wed, Jul 5

July 4, 20230
JP CrossFit – Community Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!
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