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Day

July 1, 2023

Community – Sun, Jul 2

July 1, 20230
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24: 24 box jump overs 24 dumbbell snatches 24 up downs 24 wall balls 24 push ups At the 20:00, 15:00, 10:00 and 5:00, 50 lateral hops
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