JP CrossFit – Community Metcon Metcon (AMRAP – Reps) AMRAP 24: Teams of 3: Player 1: 500m row Player 2: 10 push ups 10 air squats Player 3: AMRAP kettlebell Kettlebell movements: – deadlifts – swings – goblet squats – push press – thrusters – lungesAthletes rotate at the end of every row. Player 2...Read More
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