JP CrossFit – Community Metcon Metcon (3 Rounds for reps) Teams of 3! AMRAP 21: Partner A: 200m run Partner B: Active plate hold Partner C: AMRAP _______* *0:00 – 7:00 – Wall balls 7:00 – 14:00 – Sit-ups 14:00 – 21:00 – Burpees Partners rotate when Partner A returns from the run.Score is total...Read More
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