JP CrossFit – WOD Front Squat (Find a moderate 5×5 ) Heavy = around 80-87% Moderate= around 70-77% Metcon (Time) For Time 30 burpees 200m farmers carry 30 burpees 8 min cap! Rx: 2x moderate to heavy db or kb. you should need to break it up 2-3 times.Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
