JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) EMOM 20: Min 1: 15/12 calorie row Min 2: 30 Double Unders* Min 3: AMRAP rope climbs* Min 4: rest *Rx+ = 60 dubs, legless rope climbs with no jump Score is total rope climbs per round (5 numbers)Read More
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