JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) With a 14-minute clock: 1000m run cash-in, then: AMRAP: 9 pull ups 6 deadlifts* *Rx = 185/125 Rx+ = 225/155 You choose whether to turn left or right for the 1000m run. If your mile is slower than 10:00, scale to 800m. Run should...Read More
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