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Text us:
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Day
April 21, 2023
Community – Sat, Apr 22
April 21, 2023
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WOD
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JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 21 Team of 2, i-go-you-go 100 russian swings 90 lateral hops 80 weighted squats 70 push ups 60 weighted step ups 50 russian twists
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