JP CrossFit – WOD Metcon (Time) 3 rounds for time of 400m run 15-12-9 Air squats situps Push ups 23min time cap! Rx+: v-upsonce you finish the 9 push ups, that is one round. You must then go back out on the run and start over with the 15-12-9 rep scheme. This is gonna be...Read More
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