JP CrossFit – Community Metcon (3 Rounds for reps) With a partner: 3 rounds: AMRAP 3 5 burpee slam balls (w/med ball) 5 box jumps -rest 30 s- AMRAP 3 5 SA DB thrusters 5 sit ups -rest 30 s- AMRAP 3 ME cal row/bike -1 min reset-Read More
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