JP CrossFit – Olympic Weightlifting Snatch (Emom 15, then HS) Emom 15: Min 1-5: 78% Min 6-10: 83% Min 11-15: 88% Then find a heavy single w/o a clock Snatch Pull (2×3 @95%) Snatch Grip Deadlift (2x(3+1) @90%) 3 segment snatch DLs + 1 snatch DL Back Squat (3×3 @80%) 5 sec negative on the...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 15 deadlifts* 15 toes to bar 400 m run Rx: 185/125 Rx+: 225/155Read More