JP CrossFit – WOD Metcon (Time) 10 rounds for time: 3 hang squat clean thrusters* 5 chest to bar 7 burpee over bar Rest 1 min after each round Rx: 95/65 Rx+: 135/9524min cap! You get one minute of rest after each round so go hard when you’re working! Quick and unbroken! Score is total...Read More
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