JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of :20 sec on/:40 sec off L-sit hold Rx+: On parallettes (big or small)Accumulate as many seconds in the hold that you can each round. Score is the number of seconds you hold each round. Metcon (AMRAP – Rounds and Reps) With a 12...Read More
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