JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner A: 400m run or 500m row Partner B: AMRAP 14 lateral wall balls 14 wall balls 14 wall ball situps Partner C: 30 shoulder taps (plank, down dog, or handstand)Rowers are first come first serve. You are welcome to switch from running...Read More
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