Day

March 10, 2023
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner 1: 400 m run/500m row/500m ski/20 or 15 cal bike Partner 2: AMRAP 20 situps 15 kettlebell swings 10 pushups 5 burpee box jump overs
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