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Day

March 9, 2023

Olympic Weightlifting – Fri, Mar 10

March 9, 20230
JP CrossFit – Olympic Weightlifting Snatch (3×1 @80%) Clean and Jerk (3×1 @80%) Front Squat (3×3 @75%) Accessories Front Plank: 3×60 sec
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WOD – Fri, Mar 10

March 9, 20230
JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1: 15/12 cal row 2: 30 double unders 3: AMRAP overhead squat 4: rest Rx: 95/65 Rx+: 60 dubs, 135/95
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