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Day
February 22, 2023
WOD – Thu, Feb 23
February 22, 2023
Siteplicity
WOD
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JP CrossFit – WOD Back Squat (Moderate 1×5 ) Sara’s Birthday Finisher (Time) 10 rounds for time 2 burpees 4 v-ups 6 kb swings* 8 min cap! *Rx: 16/12kg Rx+ 24kg/16kg
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