JP CrossFit – WOD On your Marc, get set, go! (Time) 5 rounds for time: 400m run 21 russian swings* 3 ring muscle ups *Rx: 16kg, 12kg Rx+: 24kg, 16kg 21 min cap!Scale RMU to 6 ring dips. This is mostly a running workout. Scale swings to a weight you can do quite comfortably unbroken....Read More
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