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Text us:
844-422-1179
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What We Offer
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Day
January 31, 2023
WOD – Wed, Feb 1
January 31, 2023
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WOD
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JP CrossFit – WOD Metcon Metcon (Time) For time: 10-20-30 Russian kettlebell swings Russian twists 10-20-30 Pistols Push ups 10-20-30 Goblet squats Burpees *Rx = 24kg/16kg Rx+ = 32kg/24kg 21 min cap!
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