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Day

January 29, 2023

WOD – Mon, Jan 30

January 29, 20230
JP CrossFit – WOD Weightlifting Shoulder Press (1 rep max) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 8 tall box jumps* 8 v-ups 1 pull up* – add 1 pull up every round *Rx = 30″/24″ Rx+ = start at 5 pull upsGoal is to keep pull ups unbroken as long as possible.
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