JP CrossFit – WOD Cardiogeddon (5 Rounds for reps) EMOM 20 min 1: 30 double unders min 2: AMRAP cal row min 3: AMRAP burpees min 4: rest Rx+: 60 double undersI swear this is fun! Try to get the same score every round! Scale dubs to have around 20 seconds of rest/transition.Read More
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