Day

January 13, 2023
JP CrossFit – Community Metcon (2 Rounds for reps) With a partner: 2 rounds: in 3 min accumulate: 65 wallballs rest remaining time in 3 min accumulate: 50/40 cals on rower rest remaining time in 3 min accumulate: 50 burpees rest remaining time in 3 min accumulate: 80 SA DB STOH rest remaining time rest...
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