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Day

January 6, 2023

Community – Sat, Jan 7

January 6, 20230
JP CrossFit – Community Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad style: Transverse wall balls* Push ups/HSPU Kettlebell swings* V-ups Calorie row Rest *Rx = 20/14, 16kg/12kg Rx+ = 30/20, 24kg/16kg
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