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844-422-1179
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January 4, 2023
WOD – Thu, Jan 5
January 4, 2023
Siteplicity
WOD
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JP CrossFit – WOD Weightlifting Split Jerk (Heavy 3×1) Metcon Metcon (Time) For time: 30 burpee box jump overs* *Rx = 24″/20″ Rx+ = 40 reps 4 minute cap!
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