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Day

January 2, 2023

WOD – Tue, Jan 3

January 2, 20230
JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 8: 1 hang squat clean Hang Squat Clean Metcon Spicy Meatball (AMRAP – Rounds and Reps) Spicy Meatball AMRAP 10: 3-6-9-12-15 Medball squat cleans* Deadlifts* 18-21-24 etc Wall balls Deadlifts* *Rx = 20/14, 95/65 Rx+ = 30/20, 135/95
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