JP CrossFit – Community Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Min 1: Calorie row Min 2:V-ups or situps Min 3 box jumps or step ups Min 4: push ups Min 5: russian kettlebell swings Min 6 RestEach minute complete as many reps as possible of each movement. You will need to...Read More
JP CrossFit – WOD Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Min 1: Calorie row Min 2:V-ups or situps Min 3 box jumps or step ups Min 4: push ups Min 5: russian kettlebell swings Min 6 RestEach minute complete as many reps as possible of each movement. You will need to...Read More
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