JP CrossFit – WOD Metcon (Time) For time: 2-4-6-8-10 power snatches* 6 toes to bar –3 min rest– 10-8-6-4-2 power cleans* 6 toes to bar *Rx: Snatches 75/55, Cleans 115/85 Rx+: Snatches 95/65, Cleans 135/95 15 min cap!Make sure to end with the toes to bar. Scale toes to bar to be done in 1-2...Read More
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