JP CrossFit – WOD Announcements Order your 2023 PCup shirt by this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Back Squat (Build to a heavy set of five) Metcon (AMRAP – Rounds and Reps) 10Minute AMRAP 10 Box Jumps 15 Hollow Body Rocks 10 Pushups 15 Kettlebell Swings Rx: 24/20″ box, 16kg/24kg Rx+ 30/24″ box, 24kg/32kgRead More
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