JP CrossFit – Community () Metcon (AMRAP – Rounds and Reps) AMRAP 26 In teams of 3: Partner A: 500m row Partner B: AMRAP 10 weighted squats 10 push ups 10 db snatches Partner C: Heavy object bear hug hold* *object options include: wall balls, plates, sandbags Rx+: plyometric plate push upsScore is rounds and...Read More