JP CrossFit – WOD Announcements Registration for the 2023 Phoenix Cup is live! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (Time) Partner Version For time with a partner, I-go-you-go    800m run       300 air squats     800m run       200 situps     800m run       100 burpees 38 min cap!!!Partners may split the run between themselves i.e. I do 400 and you do 400, or...Read More