JP CrossFit – WOD Hang Squat Clean (Build to a heavy single hang squat clean.) Reminder, you must deadlift the weight first and then go into the hang. Drop It Like a Squat (Time) 6 Rounds for Time: 5 squat cleans 8 wall balls 9 min cap Rx: 105/75, 20/14 Rx+: 135/95, 11’/10′Read More
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