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Day

November 15, 2022

WOD – Wed, Nov 16

November 15, 20220
JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) 5 rounds, 2:00 on, 2:00 off:    21/18 calorie row    AMRAP overhead squats* *Rx = 75/55 Rx+ = 115/85
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