JP CrossFit – WOD Metcon (3 Rounds for reps) Fight Gone Bad Style EMOM 18 (3 rounds) Min 1: DB snatches* Min 2: weighted lunges* Min 3: lateral hops* Min 4: Situps Min 5: cal row Min 6: rest *Rx:50/35 Rx+60/40, cal bike instead...Read More
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