JP CrossFit – WOD Metcon (No Measure) Back squat 6 reps @ 60-65% or moderate 5 reps @ 65-73% or moderate 3 reps at 75-83% or heavy 2 reps @ 83-87% or heavy AMRAP reps @87-93% Back Squat 800 m Weighted carry (Time) 800m weighted carry 8min cap! Rx: 35lb...Read More
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