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Day

October 18, 2022

WOD – Wed, Oct 19

October 18, 20220
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12:    3-6-9-12 etc       Russian kettlebell swings*       Goblet squats*    After each round:       6 dips* *Rx = 24kg/16kg Rx+ = 32kg/24kg, 2 ring muscle ups
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