JP CrossFit – Olympic Weightlifting Snatch (5×1) 5×1, 75-80%, no foot no hook which means a) don’t lift and replace your feet – maintain contact through the forefoot through the entire movement, and b) use a standard grip instead of a hook grip. Clean and Jerk (3×1) 3×1, 80-85% Back Squat (4×3) 4×3, 80-85% Accessories...Read More