JP CrossFit – Olympic Weightlifting Hang Snatch (4×2) Snatch from blocks above knee, 83-88% Clean complex (4x(1+1)) Clean from Blocks (above knee) + Jerk, 83-88% Back Squat (3×2) 88-92% of your max back squat (or estimated max) Accessories Single Leg Box Jump: 5×5/leg 3×10 Superset: Copenhagen Plank 30s/side Cossack Squat 10/side Seated Good MorningsRead More

JP CrossFit – WOD Strength Front Squat (Find a heavy 5!) Metcon The Crazy 88 (AMRAP – Rounds and Reps) AMRAP 10: 88 air squats 88 sit ups 88 push upsRead More