JP CrossFit – WOD Announcements Warm-up (No Measure) Sign up for the 10th Anniversary Partner Throwdown! Registration: https://forms.gle/FUU2uPbW9rhzHuYn6 Judging: https://forms.gle/97jzeePTNssuQT3g6 Metcon Metcon (Time) For time:    10 overhead squats*    20 toes to bar    10 overhead squats    30 box jumps*    20 toes to bar    10 overhead squats    40 hang power...Read More