JP CrossFit – WOD Snatch Balance (1×2) Metcon (Time) For time: 5-4-3-2-1 Squat snatches* 10-8-6-4-2 Bar over burpees *Rx 95/65 Rx+: 135/95 7 min capRead More

JP CrossFit – Olympic Weightlifting Snatch complex (4x(1+1)) Hang Snatch (above knee) + Snatch, 85-90% Clean and Jerk (3x(1+2)) 1 clean + 2 jerks, 85-90% Front Squat (4×3) 80-85% Accessories 3×10 Box Jump with straight-legged landingRead More