Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial
Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

Day

September 16, 2022

Community

September 16, 20220
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 partner A: 300m run Partner B: AMRAP 30 lateral hops 30 weighted lunges 30 power cleans 30 push ups 30 weighted squats 30 shoulder to overhead Partner C:Rest Unweighted Partner B Version Partner B: AMRAP 30 lateral hops 30 jump lunges 30 situps...
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