JP CrossFit – WOD Clean and Jerk Find a heavy clean and jerk double, drop from the top. Graceful Gainz (Time) 10 rounds for time: 30 double unders 3 clean and jerks Rx: 115/80 Rx+: 155/105 13 min time cap!Light yourself on fire and get it! Scale dubs to average 20sec or less of work.Read More
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