JP CrossFit – WOD Metcon (No Measure) AMRAP 5 6 weighted squats 5 up downs Metcon (No Measure) Back squat 6 reps @60-65 or moderate 5 reps @65-73% or moderate 3 reps @ 75-83% or heavy 2 reps @ 83%-87% or heavy AMRAP reps @87-93% or heavyShoot for 1-3 reps on that AMRAP. If you...Read More
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