Text us: 844-422-1179 | Community Classes
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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

Day

September 11, 2022

09/12/2022

September 11, 20220
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run/500m row 21 tall balls* 15 pull ups 9 power snatches* *Rx: 95/65, 11’/10’, 20/14 Rx+: 115/85
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