JP CrossFit – Olympic Weightlifting Hang Snatch (4×3) 4×3, 75-80%, either from the hang above the knee or from blocks above the knee. Clean complex (4x(2+1)) 4x(2+1), 75-80%. Clean from hang above the knee + Jerk (or blocks from above the knee). Back Squat (4×3) 4×3, 80-85% Accessories Single Leg Box Jump: 5×5/leg 3 Rounds:...Read More

JP CrossFit – WOD Announcements JPCF is participating int the TYPE 1 Takedown fundraiser on November 5th. Type 1 takedown benefits a 501c3 foundation named Diabetes Wills way. Diabetes Will’s Way is a nonprofit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who...Read More