JP CrossFit – WOD Snatch (Moderately Heavy Singles) Aim for consistency. While we are recording a single, complete 3 reps before going up in weight. Metcon (8 Rounds for reps) 4 Rounds 30s Max Cal Row 30s Rest 30s Max Double DB Hang Clean 30s Rest Rx 35/20 Rx+ 50/35dem biceps Score Cals rowed and...Read More
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